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Das Wirrwarr des alltäglichen Lebens spiegelt für viele von uns das innere Wirrwarr wieder. Dies führt oft zu einem Karussell des‚ 'Wenn, dann‘ und zur Jagd nach einem erfüllten Leben, dass in einem zukünftigen Zeitpunkt gesehen wird. Dabei ermöglicht die bewusste Hinwendung zur Aufmerksamkeit, dass wir mit der Zeit eine Distanz, eine Lücke zwischen beobachtendem Selbst und beobachtetem Objekt entwickeln. Diese Episode widmet sich diesem Prozess, damit bewusste Aufmerksamkeit im Alltag integrierbar wird und wir den Fokus beibehalten.

Many of us may wonder what a fulfilled life is and how it could be lived. At the same time, many of us lose ourselves in the mistaken belief that once we have achieved this or that, we are fulfilled. Yet each of us has a supergift what we try to find through various activities. In this episode, we reveal the open secret of this supergift.

As meditation becomes more widely known, there is also an increasing number of possible interpretations. This has led to many misunderstandings. In this episode, we explore the question of what meditation is in its essence. Above all, how it is possible to create the full capacity to focus and at the same time the phenomenon of attention as a free-floating thing to be aware of the inner and outer surrounding to harmonise intention and attention. We will shed light on the myth that meditation is something to be achieved and explore on meditation as a natural state, which is the...